HI friends.Are you looking for tips how to increase muscle mass naturally?
Here are the best tips to help make your muscles bigger and better-toned in the minimum possible time frame naturally.
1. Check The Number Of Calories You Require To Grow Bigger: Your calorie needs depend on your age, gender, current weight and how active your lifestyle is. The thumb rule is, multiply your current weight in pounds to 20. If you weigh 145 pounds (66 kg), you optimally require 145×20 = 2900 calories every day. This perhaps will shock you if you’re not used to eating that much in a day. Training hard won’t translate into new muscle unless you’re eating sufficient calories. Keep a food journal to maintain track of your calories. Write down everything that you eat and drink, along with the time of the day. If you’re not gaining muscles, check how much calories you are eating and try to figure out where you can sneak in more calories to help you build muscles faster.
Do you want to know how to increase muscle mass naturally with easy exercises?
2. Exercising Big Muscle Groups Is A Faster Way To Build Muscles: Studies have found that training big muscle groups triggers the muscle gaining activity, resulting into quicker and larger muscle gains. The largest muscle groups are the leg, back and chest muscles.
Total Fitness Tip: Concentrate on compound exercises. Exercises that work muscle at more than one joint are called as compound exercises (compound lifts). These include the deadlift, squat, press, row, and chin-up. Compound lifts recruit lots of muscle mass, making up for effective training and a vast release of hormones like testosterone that trigger growth. Make such exercises the foundation of your workouts.
You can throw in some isolation work (curls, leg extensions) as well, but consider them like dessert after you’ve had your main course of compound lifts.
Here is the workout tips to know how to increase muscle mass naturally.
3. Workout Progressively: As your muscles adjust to the heavy load, you will need to shock them by regularly altering the weight you lift. If you used 100 pounds on your bench press during your first week of training, attempt to increase 10 pounds for the second week. Enhance by another 10 pounds on the following week and so on. The same strategy goes for other body parts.
Progressive workouts ensure that your muscles don’t get complacent and pause growing. The added weight communicates to your body to build more muscle fibers to keep up with the load. Enjoy your muscle growing bigger and stronger every week!
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